One of the best feelings in the world is walking out of a spa after a day of nurturing and bliss. Do you remember a time when you felt incredibly alive, loving every moment full of peace, love, and joy?
Everything we crave in life are really things we believe will bring us these amazing feelings. Take some time to get in touch with your soul’s true desires and create a life you love every day.
Re-align yourself from the inside-out at Dr. Daphne's Soul Spa. Create a revolution inside yourself for the world to see and
emerge glowing and unstoppable!
"Dr. Daphne's personalized meditations are like nothing I've ever experienced in my life. If you ever get a chance to participate in her Soul Spa, meditations, books, or retreat or training experiences I highly recommend you take advantage of the opportunity!
It changes you from the inside-out by using her formal doctoral training in psychology, hypnosis, neurolinguistic programming, solfeggio frequencies and therapeutic training.."
"Employees reported a positive frame of mind at work after each Soul Spa session. Most companies have a physical health program for employees but neglect mental health.
Mental health is just as important as physical health because employees who are healthy both physically and mentally will be more productive for the company. I highly recommend Dr Daphne and Soul Spa for any company.."
"She gives you ways to take care of your deepest needs while feeling completely supported to make positive changes in your life.
By doing just one thing that Dr. Daphne said in her book, "Shrink" I have lost 78 pounds so far!"
One of the most amazing things that I can give you besides working one on one with me are my Specific Custom Life Changing mediations. You can just press "play", close your eyes, and see your life start improving!
Breath is vital to life and how often do se forget to breath properly. Is is no secret how stress can KILL you pre immaturely or robe you of the quality of life. What if stoping, taking a moment, taking a conscious breath can make all the difference! As you meditate, be aware of your breath. Is it constricted, fast, shallow, or are you holding your breath? A quick 60 second reset can reset your nervous system by concentrating on the exhale...
Our sleep at time can take a back seat to our family, business and life, yet its vitally important part to living a healthy, quality, and stress free LIFE . What is your sleep hygiene? Create a set rhythm at the end of the day that helps your body get into the sleep mode...
Do you have people in your life that constantly bring you down? Do you have enough people in your life to lift you up? What a 75 Harvard Study about that? In my book, SHRINK, there is an entire chapter on deciding who you will surround yourself with. The people you surround yourself with makes a huge difference when it comes to your well-being and meeting your own personal goals. Think of the 5-10 people that you interact with the most every week...
It is amazing how often we leave the living of our life, our dreams to "someday". What if you can truly accept who you are. What if you can truly accept where you are in life and accept your dreams with an open heart? Allow yourself to really start living your one precious life, to start taking more chances and start living that dream life NOW even if in just a small way!
Daphne Erhart, PsyD, MA is a psychologist, author, speaker, master practitioner of neurolinguistic programming, world traveler, lover of people, animals, and nature. With over 25 of experience in the field of psychology, assisting clients of all types and ages ranging from the massively successful to the “criminally insane”, Dr. Daphne thoroughly enjoys helping people transform their lives. She loves to live and help others live a deeply satisfying lifestyle by experiencing new ways of thinking, living, being, and relating.
What if a Short Daily Meditation can make all the difference in the quality of your life.
Start sleeping better tonight. What do you have to loose? Just play this amazing Sleep Meditation a half an hour before bed and see the quality of your sleep increase like magig!
You do not have to be a kid to enjoy Book Reading by amazing Dr. Daphne.